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Keep Your Spirits High

Back to the original question: is there a modern-day Fountain of Youth? The answer is the same as it's always been: "you're as young as you feel!" The more you keep a good attitude and do what you love, the better you'll feel and the longer you'll live.

Four Very Healthy Attitudes
1. Become a Lifelong Learner.	Gain up to 2.5 years. People who maintain a healthy intellectual curiosity throughout their lives can improve their RealAge by up to 2.5 years.
2. Be Active.	Gain about 5 years. Even minor exercise -- two 20-minute walks per day -- can make you nearly 5 years more youthful.
3. Laugh a Lot.	Gain up to 8 years. Laughter reduces stress, strengthens your immune system, and can make improve your effective RealAge by up to 8 years.
4. Reduce Stress.	Gain up to 32 years! High stress makes you vulnerable to heart attacks and strokes, effectively making you as much as 32 years older than your calendar age. All you need is a strong social support network coupled with the stress-reduction strategies revealed by Dr. Roizen.

(Next Gem: Take The RealAge Test)

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